young girl in group kids class

YOUTH FITNESS CLASSES IN Waterdown, ON

Youth Training

Our program teaches kids and teens to love exercise. Through fun combinations of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting, our expert coaches help our youngest athletes lay the foundation for a lifetime of healthy habits.

free intro

BENEFITS OF

YOUTH CLASSES

Exercise benefits everyone, but especially those whose trajectory in life can change completely with the tiniest of early adjustments in their habits. Our mission is putting kids and teens on the path towards long-term happiness and health.

kid doing a box jump
01

Resilience

We teach proper movement patterns that make kids less susceptible to injury in sports and in life. Our programs build strong bones and contribute to proper neurological development.

young girl in group kids class
02

Confidence

Kids and teens in our programs develop self accountability, confidence, and discipline. This can lead powerfully to both academic and career success, and makes them less vulnerable to anxiety and depression.

little boy working out
03

Healthy habits

Habits formed in adolescence are far easier to sustain through adulthood. That’s why we strive to instill kids with an affinity for exercise that they’ll carry for decades to come.

kids fitness class

Book a free intro

Let’s see if our programs are right for your child. Book a free intro.

Free Intro