| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:30am | Full Body Strength | Spin | Full Body Strength | ||||
| 9:15am | Zumba | ||||||
| 9:30am | Full Body Strength | Pilates | Strength Fusion | Full Body Strength | Spin + Arms | ||
| 9:30am | Zumba | Zumba | |||||
| 10:30am | Pilates | ||||||
| 4:00pm | Youth Training (Ages 11 - 15) | ||||||
| 5:30pm | Spin | ||||||
| 6:15pm | Pilates | Athlete Training | |||||
| 6:30pm | BootCamp | ||||||
| 7:15pm | Zumba | BootCamp | Strength Fusion | ||||
| 7:30pm | Lift Like a Girl |
What we offer
Classes
Full Body Strength
Enter Zone 1 for a circuit based strength program. This small group training class sculpts every muscle group while keeping your heart rate up for maximum calorie burn.
Strength Fusion
Combing cardio, strength, and stretch for the ultimate workout. Strengthen and tone using body weight and resistance equipment, while cardio is weaved throughout the program before taking it down to the floor for core work. Each move is fuelled by the music, working a new muscle with every song.
Lift Like a Girl
Lift Like a Girl is a training series designed for women only. With a maximum of 6 people, this small group format allows for individualized attention as you learn to master the basic movement patterns and lift. Focusing on elements such as exercise selection, weight selection and learning proper form, this ongoing series will take you through your progressions and beyond.
Pilates
Strengthen your core, lengthen your body, and find your balance in our Pilates classes. Pilates is a dynamic and invigorating practice that focuses on building core strength, improving flexibility, and enhancing overall body awareness. You will be guided through a series of exercises that promote graceful, controlled movements, and conscious breathing. This combination of movements and breathwork is designed to improve your posture, balance, and muscular endurance, helping you feel stronger and more agile.
Spin
Bring HIIT training to the bike with this formula ride! From hill, speed, and resistance training, you’ll get a full body workout, burn calories and have fun while doing it!
Zumba
The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment, and culture into an exhilarating dance-party workout. Coined “fitness parties,” Zumba classes blend upbeat world rhythms with easy-to-follow choreography, which provide effective, total-body workouts. The goal is simple: We want you to want to work out, to love working out. To get hooked on fitness.
Youth Training
Transforming the Game: Gain a competitive edge with F2B’s Strength Training & Conditioning Program.
Check out our pricing
At Free2Be Wellness, our goal is to provide fitness solutions for every budget level. Learn more about our membership and pricing options below.