kettlebells at the gym



Free2Be Wellness Finding Your Wellbeing as a New Mom

Finding Your Wellbeing as a New Mom

Becoming a new mom is an incredible journey, filled with joy and love beyond measure. It’s also a time of exhaustion, chaos …

Prostate Cancer Ribbon

Prostate Cancer: The Role of Wellness in Men’s Health

Prostate cancer is a significant health concern for men worldwide, with a high prevalence among aging populations. While genetic f…

Empowering Kids Through Strength and Conditioning

Empowering Kids through Strength and Conditioning Training: A Path to Health and Potential

In today’s fast-paced world, where technology dominates, ensuring kids maintain a healthy and active lifestyle is more cruci…

Surviving the holiday season

Surviving the Holiday Season!

As the holiday season whirls around us in a flurry of decorations, festive gatherings, and endless to-do lists, it’s easy to…

Take Charge of Menopause

Take Charge of Menopause with Strength Training

Middle age is a time of juggling various responsibilities – work, children, aging parents, and the ever-present balancing act of…

Reignite your health

Reignite Your Health: Discovering the Power of Balanced Nutrition

In the journey towards a healthier and happier you, achieving a balanced diet is paramount. It’s a crucial element that play…

Reset restore reignite

Reset, Restore & Reignite: Float Therapy for First Responders

In the demanding world of emergency services, where stress and anxiety are constant companions, Free2Be offers a specialized solut…

Healthy Eating Tips

Healthy Eating: Tips to Get Started on Your Wellness Journey

Eating healthy is an important part of taking care of your body and mind. If you’re ready to reset, restore, and reignite yo…

Float Therapy

Float Therapy: How Can it Help Me?

If you’ve ever enjoyed a nice warm Epsom salt bath at the end of the day, sat and listened to the calming waves of the ocean, or…

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