| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | Full-Body Strength & Conditioning | Full-Body Strength & Conditioning | Full-Body Strength & Conditioning | Full-Body Strength & Conditioning | Full-Body Strength & Conditioning | ||
| 6:30am | Strength Lab : Upper Body | Beginner HIIT (30 Min) | Strength Lab : Glutes & Legs | Full-Body Strength | |||
| 9:30am | Full Body Strength (45 Min) / Spin & Sculpt (45 Min) | Strength Training | |||||
| 10:30am | Hybrid Strength | ||||||
| 11:00am | Postnatal Strength (Mom & Baby) | Postnatal Strength (Mom & Baby) | |||||
| 12:00pm | Strength Lab : Glutes & Legs | Strength Lab: Upper Body | Strength Training | Core & Mobility Training | Strength Training | ||
| 4-6pm | Open Gym | ||||||
| 4:30pm | Youth Class | ||||||
| 5:00pm | Strength Lab: Foundations & Heavy Lifting | ||||||
| 6:00pm | Strength Lab : Full Body | CO-ED Strength Class | Strength Lab: Full Body | ||||
| 6:15pm | Begin To Spin (30 mins) | ||||||
| 6:30pm | Community Walk / Run | ||||||
| 7:15pm | Strength & Cardio Circuits | Strength & Cardio Circuits |
Morning Grind w/ Martin
Full-body strength & conditioning for all levels.
- Barbells, dumbbells, and cables
- Steady, moderate-to-high effort
- Build endurance and power
Lift like a Boss w/ Martin
Challenging strength circuits for intermediate/advanced lifters.
- Heavier loads, slow tempo, precise technique
- Focused, results-driven session
- Build strength and confidence
Strength Lab w/ Martin
Beginner-friendly lifting fundamentals.
- Learn safe form and technique
- Full-body strength development
- Guided coaching for confidence
SPIN 30 w/Sarah
30-minute cycling session for all levels.
- Moderate-paced ride
- Quick full-body stretch to finish
- Fresh, fun playlist every class
Recharge your energy and ride strong in just 30 minutes!
SPIN & SCULPT w/ Sarah
45-minute cycling + upper-body strength.
- Heart-pumping cycling session
- Targeted arm & upper-body sculpting
- Energizing playlist to keep you moving
Tone your arms, boost energy, and feel unstoppable.
DEEP STRETCH
Mindful, long-hold stretches to release muscles, fascia, and joints.
- Soothe the nervous system
- Aid recovery and mental clarity
- Accessible for all levels
STRETCH & MOBILITY w/ Sebrina
Active mobility and stretching to improve joint fluidity.
- May include foam rolling or fascial release tools
- Enhances performance and recovery
- Suitable for all levels
HIIT FIERCE 30 w/ Nicole
30-minute high-intensity interval training (HIIT).
- Short bursts of effort + brief rest intervals
- Optional weights and heightened tempo
- Warm-up & cool-down included
Build strength, stamina, and metabolism.
HIIT FOUNDATION 30 w/ Nicole
Full-body 30-minute HIIT session for all levels.
- Bodyweight exercises with short rest periods
- Improves strength & cardiovascular health
- Alternative lower-impact options provided
SPIN 45 w/ NICOLE
Fun, energetic 45-minute cycling class.
- Simulates outdoor riding: hills, flats, and surges
- Upbeat playlist guides the ride
- Post-ride stretch included
SPIN 90 w/ NICOLE
90-minute cycling for stamina, strength & power.
- Combines aerobic & anaerobic challenges
- Music-driven ride
- Post-ride stretch included
STRENGTH FUSION w/ Sebrina
Full-body, music-driven workout blending cardio, strength & stretch.
- Resistance bands, light weights, bodyweight
- Builds strength, core stability & flexibility
- Adjustable intensity for all levels
FULL BODY STRENGTH
Quick, effective strength session with core & recovery stretch.
- Dumbbells & small equipment
- Pace & intensity controlled by participants
- Great way to start your Saturday strong