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🕒 10:00 AM – Lift Like a Boss
Full-body strength. Strong, confident, coached lifting.
🕒 12:00 PM – Lower Body & Core
Legs. Legs. Legs.
Glutes, quads, hamstrings + core work that hits.
🕒 2:00 PM – Lift Like a Boss
Because strength doesn’t take holidays.
Each class is 60mins in duration.
Bring your people 👥
- Teens are welcome to train with you
- Younger kids can hang out and play supervised, staying active in Zone 3 during your class
- No childcare stress. No missed workouts.
This is a registered workout, not an open gym.
Spots are limited so the coaching stays tight and the space stays comfortable.
👉 Sign up early and lock in your spot.
Strong bodies. Real life. Family included.
Let’s move this Family Day.
