Free2Be Fitness Blog

By Valerie Horan At Free2Be, we encourage you to look at health and wellness as a whole, and nutrition plays a big part in physica…

It’s no secret that there’s an overwhelming amount of information out in the world when it comes to nutrition. It’s very eas…

Experience the immediate benefits of a float pod! The US Mental Health Foundation defines a panic attack as a sudden episode of in…

What’s your Plan B? Do you have a Plan B? I’m not referring to a Plan B for your next travel destination, finances or even wor…

Embrace your past as part of your wellness journey When I was fourteen years old my mother suffered a heart attack, and a week lat…

Choose Optimism A former senior leader once told me that I was too positive and optimistic. Now let me provide some context, we we…

Understanding over judgement in the training studio Are you worried about joining a training studio because you feel judged when y…