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Healthy Eating: Tips to Get Started on Your Wellness Journey
Eating healthy is an important part of taking care of your body and mind. If you’re ready to reset, restore, and reignite yo…
Float Therapy: How Can it Help Me?
If you’ve ever enjoyed a nice warm Epsom salt bath at the end of the day, sat and listened to the calming waves of the ocean, or…
Spring into Health: The Benefits of Eating Local Ontario Produce
Valerie Horan Nutrition for Sport and Performance Fitness and Health Promotion Culinary Skills As someone who is passionate about …
Which Comes First: Cardio or Strength Training?
By Tammy Snow-Johnston, Certified Personal Trainer and Group Fitness Instructor Like many of us, you have a lot to do from day to …
Protein: The Basics
Valerie Wissmach Nutrition for Sport and Performance Fitness and Health Promotion Culinary Skills “Am I getting enough protein?…
Will Lifting Heavy Make Me Bulky?
By Tammy Snow-Johnston, Personal Trainer and Group Fitness Instructor As a trainer of 8 years, it’s not uncommon for women to sh…
Garlic: What Can It Do For You? A Classic Balsamic Bruschetta Recipe
By Valerie Horan At Free2Be, we encourage you to look at health and wellness as a whole, and nutrition plays a big part in physica…
Nutrition made simple!
It’s no secret that there’s an overwhelming amount of information out in the world when it comes to nutrition. It’s very eas…
10 Tips to Maximize Your Float Therapy Session
Experience the immediate benefits of a float pod! The US Mental Health Foundation defines a panic attack as a sudden episode of in…
